Opens in a new tab
 /* update variables when header is on dark background*/
.on-dark-bg {
   --header-bg: var(--current-header-bg);
   --chevron-clr: white;
   --menu-item-clr: white;
   --menu-item-hover-bg: #172235;
   --menu-item-hover-clr: #bc92e6;
   --menu-toggle-clr: var(--menu-item-clr);
   --dropdown-content-border: solid 1px rgb(220 220 220 / 20%);
   --mobile-menu-bg: var(--header-bg);
 }

 .on-light-bg {
   --menu-item-clr: black;
   /* update variables when header is on light background*/
 }


 /* update variable when on dark or light background */
 .on-dark-bg,
 .on-light-bg {
   --overlay-header-bg-active: var(--current-header-bg);
   --dropdown-content-bg: var(--current-header-bg);
 }

 .on-video-section {
   /* update variables when header is on video section*/
   --menu-item-clr: white;
   --chevron-clr: white;
   --menu-item-hover-bg: rgb(0 0 0 / 30%);
   --menu-item-hover-clr: #bc92e6;
   --dropdown-content-bg: rgb(0 0 0 / 70%);
   --overlay-header-bg: rgb(0 0 0 / 25%);
   --overlay-header-bg-active: var(--dropdown-content-bg);
   --dropdown-content-border: solid 1px rgb(220 220 220 / 20%);
   --current-header-bg: rgb(0 0 0 / 14%) !important;
   --header-bg: rgb(0 0 0 / 70%);
   --menu-toggle-clr: white;
   --mobile-menu-bg: rgb(0 0 0 / 95%);
   --menu-cta-border: var(--dropdown-content-border)
 }


 .on-hero-section {
   /* update variables when header is on hero section*/
 }

 /* header bg blure when on video section */
 html:not(.dwc-mobile) .dwc-nest-header.on-video-section {
   backdrop-filter: blur(var(--overlay-header-blur));
 }

 /* overlay header border when on video section or dark background*/
 .dwc-nest-header:is(.on-dark-bg, .on-video-section)[data-overlay-header="true"] {
   border: 1px solid rgba(255, 255, 255, 0.2);
 }

 /* header bottom border when on dark background or video section*/
 .dwc-nest-header:is(.on-dark-bg, .on-video-section) {
   border-bottom: 1px solid rgba(255, 255, 255, 0.2);
 }


 /* logo color when on dark background*/
 .on-dark-bg .dwc-nest-menu__logo path {
   fill: white;
 }

 /* logo color when on light background*/
 .on-dark-bg .dwc-nest-menu__logo path {
   /*define svg fill when logo is on light background */
 }

 /* logo color when on video background*/
 .on-video-section .dwc-nest-menu__logo path {
   fill: white;
 }

/*custom */

.on-dark-bg .mega-menu-magic__menu-icon-large{
   background-color: var(--current-header-bg);
    fill: #bc92e6;
    color: #bc92e6;
}

.on-video-section .mega-menu-magic__menu-icon-large{
   background-color: var(--current-header-bg);
    fill: #bc92e6;
    color: #bc92e6;
}

.on-video-section .mega-menu-magic__dropdown-title,
.on-dark-bg .mega-menu-magic__dropdown-title{
    color: rgb(210 210 210);   
}
// Constants
const BREAKPOINT_DESKTOP = 0;
const DEBOUNCE_DELAY = 50;

// Configuration object for all header-related selectors
const HEADER_CONFIG = {
  // Main header element
  headerElement: '.dwc-nest-header',
  // Wrapper element selectors (can be classes, IDs, or data attributes)
  wrapperSelectors: [
    // '.dwc-nest-header__container'
  ],
  // Elements to monitor for header styling (can include any CSS selector)
  // Default monitors sections, but you can add footer, divs, or any element
  monitoredElements: 'section, [data-header-zone]',
  // Store original header background color
  originalHeaderBgColor: null
};

// Unified section type configuration
// Add new data attributes here - they will be automatically mapped to header classes
const SECTION_TYPES = {
  'data-hero': 'on-hero-section',
  'data-video': 'on-video-section',
  'data-custom': 'on-custom-section',
  'data-sticky': 'on-media-section'
  // Add new: 'data-feature': 'on-feature-section'
};

// Configuration for excluded sections
const EXCLUSION_CONFIG = {
  // Data attribute that identifies sections to exclude from header styling
  sectionAttribute: 'data-exclude-header'
};

// Text color classes
const TEXT_CLASSES = {
  light: 'on-dark-bg',
  dark: 'on-light-bg'
};

// Generate classes to remove dynamically from SECTION_TYPES and text classes
const ALL_CLASSES_TO_REMOVE = [
  // Add all header classes from section types
  ...Object.values(SECTION_TYPES),
  // Add text color classes
  TEXT_CLASSES.light,
  TEXT_CLASSES.dark
];

// Performance optimization: Cache DOM elements and computed values
const CACHE = {
  headerElement: null,
  wrapperElement: null,
  sections: [],
  sectionsData: new Map(),
  colorCache: new Map(),
  tempColorElement: null,
  lastKnownSection: null,
  isUpdating: false,
  pendingColorUpdate: false
};

// Initialize cache
function initializeCache() {
  // Cache header elements
  CACHE.headerElement = document.querySelector(HEADER_CONFIG.headerElement);
  
  // Try each wrapper selector until one is found
  for (const selector of HEADER_CONFIG.wrapperSelectors) {
    CACHE.wrapperElement = document.querySelector(selector);
    if (CACHE.wrapperElement) break;
  }
  
  // Cache sections and their positions
  CACHE.sections = Array.from(document.querySelectorAll(HEADER_CONFIG.monitoredElements));
  
  // Create reusable element for color calculations
  CACHE.tempColorElement = document.createElement('div');
  CACHE.tempColorElement.style.position = 'absolute';
  CACHE.tempColorElement.style.visibility = 'hidden';
  CACHE.tempColorElement.style.pointerEvents = 'none';
  document.body.appendChild(CACHE.tempColorElement);
  
  // Cache section metadata
  updateSectionsCache();
}

// Update sections cache (call when DOM changes)
function updateSectionsCache() {
  CACHE.sections = Array.from(document.querySelectorAll(HEADER_CONFIG.monitoredElements));
  CACHE.sectionsData.clear();
  
  CACHE.sections.forEach((section, index) => {
    const sectionData = {
      index,
      isExcluded: section.hasAttribute(EXCLUSION_CONFIG.sectionAttribute)
    };
    
    // Dynamically check for all section types defined in SECTION_TYPES
    Object.keys(SECTION_TYPES).forEach(attribute => {
      sectionData[attribute] = section.hasAttribute(attribute);
    });
    
    CACHE.sectionsData.set(section, sectionData);
  });
}

// Function to remove all section classes from :root only
function removeAllSectionClasses() {
  const rootElement = document.documentElement;
  
  // Remove classes from :root only
  rootElement.classList.remove(...ALL_CLASSES_TO_REMOVE);
}

// Function to update the CSS variable on :root
function updateRootBackgroundVariable(color) {
  document.documentElement.style.setProperty('--current-header-bg', color);
}

// Function to apply classes to :root only
function applyClassesToRoot(headerClass, textClass) {
  const rootElement = document.documentElement;
  
  // Apply header class to :root only
  if (headerClass) {
    rootElement.classList.add(headerClass);
  }
  
  // Apply text class to :root only
  if (textClass) {
    rootElement.classList.add(textClass);
  }
}

// Optimized color conversion using cached temp element
function getRGBValues(color) {
  const cacheKey = color;
  if (CACHE.colorCache.has(cacheKey)) {
    return CACHE.colorCache.get(cacheKey);
  }
  
  CACHE.tempColorElement.style.color = color;
  const computedColor = window.getComputedStyle(CACHE.tempColorElement).color;
  
  // Extract RGB values
  const match = computedColor.match(/rgba?\((\d+),\s*(\d+),\s*(\d+)/);
  const result = match ? {
    r: parseInt(match[1]),
    g: parseInt(match[2]),
    b: parseInt(match[3])
  } : { r: 255, g: 255, b: 255 };
  
  // Cache the result
  CACHE.colorCache.set(cacheKey, result);
  return result;
}

// Function to check if a background color is transparent or empty
function isBackgroundTransparent(color) {
  if (!color) return true;
  
  const transparentValues = [
    'transparent',
    'rgba(0, 0, 0, 0)',
    'rgba(0,0,0,0)',
    'initial',
    'inherit',
    ''
  ];
  
  return transparentValues.includes(color.toLowerCase().replace(/\s/g, ''));
}

// Function to determine if a color is dark or light
function isColorDark(color) {
  if (color === 'transparent' || color === 'rgba(0, 0, 0, 0)') {
    return false;
  }
  
  const rgb = getRGBValues(color);
  const luminance = (0.299 * rgb.r + 0.587 * rgb.g + 0.114 * rgb.b) / 255;
  return luminance < 0.5;
}

// Optimized section detection using cached data
function getCurrentSection() {
  if (!CACHE.headerElement || CACHE.sections.length === 0) return null;
  
  const headerHeight = CACHE.headerElement.offsetHeight;
  
  // Quick check if we're still in the same section
  if (CACHE.lastKnownSection) {
    const rect = CACHE.lastKnownSection.getBoundingClientRect();
    if (rect.top <= headerHeight && rect.bottom > headerHeight) {
      return CACHE.lastKnownSection;
    }
  }
  
  // Binary search would be ideal here, but simple loop is sufficient for most cases
  for (const section of CACHE.sections) {
    const rect = section.getBoundingClientRect();
    if (rect.top <= headerHeight && rect.bottom > headerHeight) {
      CACHE.lastKnownSection = section;
      return section;
    }
  }
  
  const firstSection = CACHE.sections[0] || null;
  CACHE.lastKnownSection = firstSection;
  return firstSection;
}

// Function to get computed background color with caching
function getComputedBackgroundColor(element) {
  const cacheKey = element;
  if (CACHE.colorCache.has(cacheKey)) {
    return CACHE.colorCache.get(cacheKey);
  }
  
  const bgColor = window.getComputedStyle(element).backgroundColor;
  CACHE.colorCache.set(cacheKey, bgColor);
  return bgColor;
}

// Function to initialize original header background color
function initializeOriginalHeaderBgColor() {
  if (CACHE.headerElement) {
    HEADER_CONFIG.originalHeaderBgColor = window.getComputedStyle(CACHE.headerElement).backgroundColor;
  }
}

// Function to determine header style configuration based on section
function determineHeaderConfig(section) {
  if (!section) return null;
  
  const sectionData = CACHE.sectionsData.get(section);
  if (!sectionData) return null;
  
  // If section is excluded, return null to skip styling
  if (sectionData.isExcluded) {
    return null;
  }
  
  // Dynamically check for any section type defined in SECTION_TYPES
  for (const [attribute, headerClass] of Object.entries(SECTION_TYPES)) {
    if (sectionData[attribute]) {
      return {
        backgroundColor: null,
        headerClass: headerClass,
        needsWhiteText: null,
        isSpecialSection: true
      };
    }
  }
  
  // Get the actual background color of the section
  const sectionBgColor = getComputedBackgroundColor(section);
  
  if (isBackgroundTransparent(sectionBgColor)) {
    return {
      backgroundColor: HEADER_CONFIG.originalHeaderBgColor || 'rgb(255, 255, 255)',
      headerClass: null,
      needsWhiteText: isColorDark(HEADER_CONFIG.originalHeaderBgColor || 'rgb(255, 255, 255)'),
      isSpecialSection: false
    };
  }
  
  const needsWhiteText = isColorDark(sectionBgColor);
  
  return {
    backgroundColor: sectionBgColor,
    headerClass: null,
    needsWhiteText: needsWhiteText,
    isSpecialSection: false
  };
}

// Function to apply styles (background color to header, classes to :root only)
function applyHeaderStyles(config) {
  if (!CACHE.headerElement || !config) return;
  
  const elementsToStyle = [CACHE.headerElement, CACHE.wrapperElement].filter(Boolean);
  
  // Use requestAnimationFrame for smooth visual updates
  requestAnimationFrame(() => {
    // First, remove all section classes and text classes from :root only
    removeAllSectionClasses();
    
    // Update the root CSS variable with background color
    if (config.backgroundColor !== null) {
      const appliedBgColor = config.backgroundColor || '';
      updateRootBackgroundVariable(appliedBgColor);
    } else {
      updateRootBackgroundVariable('');
    }
    
    // Determine text class to apply
    const textClass = config.needsWhiteText !== null 
      ? (config.needsWhiteText ? TEXT_CLASSES.light : TEXT_CLASSES.dark)
      : null;
    
    // Apply classes to :root only
    applyClassesToRoot(config.headerClass, textClass);
    
    // Handle background color on header elements only
    elementsToStyle.forEach(element => {
      if (config.backgroundColor !== null) {
        const appliedBgColor = config.backgroundColor || '';
        element.style.backgroundColor = appliedBgColor;
      } else {
        element.style.backgroundColor = '';
      }
    });
    
    // For special sections, allow CSS to apply first, then get computed background color
    if (config.isSpecialSection && config.headerClass) {
      // Use setTimeout(0) to ensure CSS has been applied, but batch multiple calls
      if (!CACHE.pendingColorUpdate) {
        CACHE.pendingColorUpdate = true;
        setTimeout(() => {
          // Process all elements that need color updates in this batch
          elementsToStyle.forEach(el => {
            // Check if element has any of the section classes (though they're not applied anymore)
            const hasSectionClass = Object.values(SECTION_TYPES).some(className => 
              el.classList.contains(className)
            );
            
            if (hasSectionClass) {
              const computedBgColor = getComputedBackgroundColor(el);
              updateRootBackgroundVariable(computedBgColor);
            }
          });
          CACHE.pendingColorUpdate = false;
        }, 50);
      }
    }
    
    CACHE.isUpdating = false;
  });
}

// Throttled update function using requestAnimationFrame
function updateHeaderStyles() {
  // Prevent multiple updates in the same frame
  if (CACHE.isUpdating) return;
  
  // Apply only on screens larger than the breakpoint
  if (window.innerWidth <= BREAKPOINT_DESKTOP) {
    return;
  }
  
  CACHE.isUpdating = true;
  
  const currentSection = getCurrentSection();
  if (!currentSection) {
    CACHE.isUpdating = false;
    return;
  }
  
  const headerConfig = determineHeaderConfig(currentSection);
  if (!headerConfig) {
    CACHE.isUpdating = false;
    return;
  }
  
  applyHeaderStyles(headerConfig);
}

// Debounce function for resize events (less frequent)
function debounce(func, wait) {
  let timeout;
  return function executedFunction(...args) {
    const later = () => {
      clearTimeout(timeout);
      func(...args);
    };
    clearTimeout(timeout);
    timeout = setTimeout(later, wait);
  };
}

// RAF-based throttle for scroll events
let rafId = null;
function throttleWithRAF(func) {
  return function(...args) {
    if (rafId) return;
    
    rafId = requestAnimationFrame(() => {
      func.apply(this, args);
      rafId = null;
    });
  };
}

// Initialize everything
function initialize() {
  initializeCache();
  initializeOriginalHeaderBgColor();
  updateHeaderStyles();
}

// Cleanup function
function cleanup() {
  if (CACHE.tempColorElement && CACHE.tempColorElement.parentNode) {
    CACHE.tempColorElement.parentNode.removeChild(CACHE.tempColorElement);
  }
  if (rafId) {
    cancelAnimationFrame(rafId);
  }
}

// Initialize on page load
if (document.readyState === 'loading') {
  document.addEventListener('DOMContentLoaded', initialize);
} else {
  initialize();
}

// Create optimized event handlers
const throttledUpdateHeaderStyles = throttleWithRAF(updateHeaderStyles);
const debouncedUpdateHeaderStyles = debounce(() => {
  updateSectionsCache(); // Refresh cache on resize
  updateHeaderStyles();
}, DEBOUNCE_DELAY);

// Add event listeners with passive option for better performance
window.addEventListener('scroll', throttledUpdateHeaderStyles, { passive: true });
window.addEventListener('resize', debouncedUpdateHeaderStyles, { passive: true });

// Cleanup on page unload
window.addEventListener('beforeunload', cleanup);

Case studies

Top 5 Products for Boosting Athletic Performance in High Schools

Here are the top five product categories that can make a real difference in your high school athletic training facility, providing a foundation for a successful athletic program.

Air Runner in use
Creating a high-performance athletic training and fitness space in high schools goes beyond just filling the layout with equipment. The right setup can inspire students, improve safety, and support athletes in reaching their full potential.

Here are the top five product categories that can make a real difference in your high school athletic training facility, providing a foundation for a successful athletic program.

1. Durable Power Racks and Benches

Power lift upgraded weight rack

Power racks and benches are cornerstones of strength training, enabling students to perform exercises safely and effectively. Look for racks that offer flexibility and durability, as well as customizable features to enhance school pride. Companies like Power Lift provide racks that can be tailored with school colors, logos, and added safety attachments, allowing athletes to build strength in a controlled and secure environment. Pair these with adjustable benches to accommodate a variety of exercises, from squats to bench presses, offering versatile training options for students.

2. Reliable Cardio Equipment

Cardio equipment plays a vital role in conditioning and stamina-building for both athletes and general fitness classes. High-quality treadmills, ellipticals, and stationary bikes are essential for any high school gym. Consider brands like Precor, known for durability and low-maintenance machines that can handle daily student use. Cardio machines not only improve aerobic fitness but also provide a warm-up and cool-down option that promotes overall wellness for the student body.

3. Multi-Functional Training Frames

Functional training is key to building athletic agility, strength, and coordination. Multi-functional training frames, such as those offered by Escape Fitness, support various workout options within a compact space. These frames can come equipped with attachments like punching bags, TRX bands, and bodyweight training options, offering students the opportunity to perform a wide range of movements. This flexibility enables students to engage in dynamic, full-body workouts that mimic real-life athletic motions, enhancing performance on the field.

4. Quality Flooring Solutions

The right flooring is essential to creating a safe, durable, and adaptable training environment. Quality rubber flooring, like Ecore’s Beast Rubber, is ideal for absorbing shock and reducing noise, making it perfect for weightlifting and functional training areas. Additionally, turf lanes provide a designated space for sled pushes, sprints, and agility drills, offering a safe surface for high-intensity training. Durable, impact-resistant flooring protects both students and equipment, ensuring that the space remains safe and functional for years to come.

Riverside High School gym

5. Functional Training Accessories

A buying guide to functional training equipment

Functional accessories such as sleds, plyo boxes, battle ropes, and weighted bags allow students to diversify their workouts and build athletic skills. Sleds and turf lanes encourage high-intensity interval training, while plyo boxes and battle ropes add explosive strength and power exercises to any routine. These accessories are versatile and can easily be integrated into team workouts or individual training sessions, giving students a well-rounded fitness experience that supports athletic development.

The Importance of a Quality High School Fitness Center

A well-equipped high school fitness center or weight room goes far beyond physical training. It can positively impact students’ mental health, build school spirit, and establish lifelong habits of wellness. Here’s why a quality gym matters:

  • Improving Student Health and Wellbeing: A well-designed gym offers students the opportunity to develop strength, flexibility, and endurance safely, which are vital for overall health.
  • Fostering School Spirit: Customized equipment with school branding creates a sense of pride and ownership, building a positive team culture and enhancing morale.
  • Supporting Academic Success: Physical fitness is closely tied to academic performance, as exercise boosts concentration and reduces stress, benefiting students in the classroom.
  • Promoting Lifelong Fitness: Exposing students to varied workout options helps them develop a positive attitude toward fitness that can last a lifetime.

High School Fitness Equipment Distributor 

Investing in high-quality equipment for your high school gym sets a strong foundation for students’ athletic performance, health, and wellbeing. At Advantage Sports & Fitness, we specialize in creating customized fitness spaces that meet the unique needs of high school athletes and students alike. Contact us today for a consultation to design a gym that inspires and empowers your students to reach their full potential!

Our services

We are ready to support your facility in every phase.

Partner Brands

Explore our collection of partner brands.

All Partner Brands
Case Studies

Examples of our work.

All Case Studies
eight winds gym

Eight Winds

Here goes your text … Select any part of your text to access the formatting toolbar.

Ford Field & River club

Ford Field & River Club

Here goes your text … Select any part of your text to access the formatting toolbar.

GeerHouse Apartments

GeerHouse Apartments

Here goes your text … Select any part of your text to access the formatting toolbar.