/* update variables when header is on dark background*/
.on-dark-bg {
   --header-bg: var(--current-header-bg);
   --chevron-clr: white;
   --menu-item-clr: white;
   --menu-item-hover-bg: #172235;
   --menu-item-hover-clr: #bc92e6;
   --menu-toggle-clr: var(--menu-item-clr);
   --dropdown-content-border: solid 1px rgb(220 220 220 / 20%);
   --mobile-menu-bg: var(--header-bg);
 }

 .on-light-bg {
   --menu-item-clr: black;
   /* update variables when header is on light background*/
 }


 /* update variable when on dark or light background */
 .on-dark-bg,
 .on-light-bg {
   --overlay-header-bg-active: var(--current-header-bg);
   --dropdown-content-bg: var(--current-header-bg);
 }

 .on-video-section {
   /* update variables when header is on video section*/
   --menu-item-clr: white;
   --chevron-clr: white;
   --menu-item-hover-bg: rgb(0 0 0 / 30%);
   --menu-item-hover-clr: #bc92e6;
   --dropdown-content-bg: rgb(0 0 0 / 70%);
   --overlay-header-bg: rgb(0 0 0 / 25%);
   --overlay-header-bg-active: var(--dropdown-content-bg);
   --dropdown-content-border: solid 1px rgb(220 220 220 / 20%);
   --current-header-bg: rgb(0 0 0 / 14%) !important;
   --header-bg: rgb(0 0 0 / 70%);
   --menu-toggle-clr: white;
   --mobile-menu-bg: rgb(0 0 0 / 95%);
   --menu-cta-border: var(--dropdown-content-border)
 }


 .on-hero-section {
   /* update variables when header is on hero section*/
 }

 /* header bg blure when on video section */
 html:not(.dwc-mobile) .dwc-nest-header.on-video-section {
   backdrop-filter: blur(var(--overlay-header-blur));
 }

 /* overlay header border when on video section or dark background*/
 .dwc-nest-header:is(.on-dark-bg, .on-video-section)[data-overlay-header="true"] {
   border: 1px solid rgba(255, 255, 255, 0.2);
 }

 /* header bottom border when on dark background or video section*/
 .dwc-nest-header:is(.on-dark-bg, .on-video-section) {
   border-bottom: 1px solid rgba(255, 255, 255, 0.2);
 }


 /* logo color when on dark background*/
 .on-dark-bg .dwc-nest-menu__logo path {
   fill: white;
 }

 /* logo color when on light background*/
 .on-dark-bg .dwc-nest-menu__logo path {
   /*define svg fill when logo is on light background */
 }

 /* logo color when on video background*/
 .on-video-section .dwc-nest-menu__logo path {
   fill: white;
 }

/*custom */

.on-dark-bg .mega-menu-magic__menu-icon-large{
   background-color: var(--current-header-bg);
    fill: #bc92e6;
    color: #bc92e6;
}

.on-video-section .mega-menu-magic__menu-icon-large{
   background-color: var(--current-header-bg);
    fill: #bc92e6;
    color: #bc92e6;
}

.on-video-section .mega-menu-magic__dropdown-title,
.on-dark-bg .mega-menu-magic__dropdown-title{
    color: rgb(210 210 210);   
}
// Constants
const BREAKPOINT_DESKTOP = 0;
const DEBOUNCE_DELAY = 50;

// Configuration object for all header-related selectors
const HEADER_CONFIG = {
  // Main header element
  headerElement: '.dwc-nest-header',
  // Wrapper element selectors (can be classes, IDs, or data attributes)
  wrapperSelectors: [
    // '.dwc-nest-header__container'
  ],
  // Elements to monitor for header styling (can include any CSS selector)
  // Default monitors sections, but you can add footer, divs, or any element
  monitoredElements: 'section, [data-header-zone]',
  // Store original header background color
  originalHeaderBgColor: null
};

// Unified section type configuration
// Add new data attributes here - they will be automatically mapped to header classes
const SECTION_TYPES = {
  'data-hero': 'on-hero-section',
  'data-video': 'on-video-section',
  'data-custom': 'on-custom-section',
  'data-sticky': 'on-media-section'
  // Add new: 'data-feature': 'on-feature-section'
};

// Configuration for excluded sections
const EXCLUSION_CONFIG = {
  // Data attribute that identifies sections to exclude from header styling
  sectionAttribute: 'data-exclude-header'
};

// Text color classes
const TEXT_CLASSES = {
  light: 'on-dark-bg',
  dark: 'on-light-bg'
};

// Generate classes to remove dynamically from SECTION_TYPES and text classes
const ALL_CLASSES_TO_REMOVE = [
  // Add all header classes from section types
  ...Object.values(SECTION_TYPES),
  // Add text color classes
  TEXT_CLASSES.light,
  TEXT_CLASSES.dark
];

// Performance optimization: Cache DOM elements and computed values
const CACHE = {
  headerElement: null,
  wrapperElement: null,
  sections: [],
  sectionsData: new Map(),
  colorCache: new Map(),
  tempColorElement: null,
  lastKnownSection: null,
  isUpdating: false,
  pendingColorUpdate: false
};

// Initialize cache
function initializeCache() {
  // Cache header elements
  CACHE.headerElement = document.querySelector(HEADER_CONFIG.headerElement);
  
  // Try each wrapper selector until one is found
  for (const selector of HEADER_CONFIG.wrapperSelectors) {
    CACHE.wrapperElement = document.querySelector(selector);
    if (CACHE.wrapperElement) break;
  }
  
  // Cache sections and their positions
  CACHE.sections = Array.from(document.querySelectorAll(HEADER_CONFIG.monitoredElements));
  
  // Create reusable element for color calculations
  CACHE.tempColorElement = document.createElement('div');
  CACHE.tempColorElement.style.position = 'absolute';
  CACHE.tempColorElement.style.visibility = 'hidden';
  CACHE.tempColorElement.style.pointerEvents = 'none';
  document.body.appendChild(CACHE.tempColorElement);
  
  // Cache section metadata
  updateSectionsCache();
}

// Update sections cache (call when DOM changes)
function updateSectionsCache() {
  CACHE.sections = Array.from(document.querySelectorAll(HEADER_CONFIG.monitoredElements));
  CACHE.sectionsData.clear();
  
  CACHE.sections.forEach((section, index) => {
    const sectionData = {
      index,
      isExcluded: section.hasAttribute(EXCLUSION_CONFIG.sectionAttribute)
    };
    
    // Dynamically check for all section types defined in SECTION_TYPES
    Object.keys(SECTION_TYPES).forEach(attribute => {
      sectionData[attribute] = section.hasAttribute(attribute);
    });
    
    CACHE.sectionsData.set(section, sectionData);
  });
}

// Function to remove all section classes from :root only
function removeAllSectionClasses() {
  const rootElement = document.documentElement;
  
  // Remove classes from :root only
  rootElement.classList.remove(...ALL_CLASSES_TO_REMOVE);
}

// Function to update the CSS variable on :root
function updateRootBackgroundVariable(color) {
  document.documentElement.style.setProperty('--current-header-bg', color);
}

// Function to apply classes to :root only
function applyClassesToRoot(headerClass, textClass) {
  const rootElement = document.documentElement;
  
  // Apply header class to :root only
  if (headerClass) {
    rootElement.classList.add(headerClass);
  }
  
  // Apply text class to :root only
  if (textClass) {
    rootElement.classList.add(textClass);
  }
}

// Optimized color conversion using cached temp element
function getRGBValues(color) {
  const cacheKey = color;
  if (CACHE.colorCache.has(cacheKey)) {
    return CACHE.colorCache.get(cacheKey);
  }
  
  CACHE.tempColorElement.style.color = color;
  const computedColor = window.getComputedStyle(CACHE.tempColorElement).color;
  
  // Extract RGB values
  const match = computedColor.match(/rgba?\((\d+),\s*(\d+),\s*(\d+)/);
  const result = match ? {
    r: parseInt(match[1]),
    g: parseInt(match[2]),
    b: parseInt(match[3])
  } : { r: 255, g: 255, b: 255 };
  
  // Cache the result
  CACHE.colorCache.set(cacheKey, result);
  return result;
}

// Function to check if a background color is transparent or empty
function isBackgroundTransparent(color) {
  if (!color) return true;
  
  const transparentValues = [
    'transparent',
    'rgba(0, 0, 0, 0)',
    'rgba(0,0,0,0)',
    'initial',
    'inherit',
    ''
  ];
  
  return transparentValues.includes(color.toLowerCase().replace(/\s/g, ''));
}

// Function to determine if a color is dark or light
function isColorDark(color) {
  if (color === 'transparent' || color === 'rgba(0, 0, 0, 0)') {
    return false;
  }
  
  const rgb = getRGBValues(color);
  const luminance = (0.299 * rgb.r + 0.587 * rgb.g + 0.114 * rgb.b) / 255;
  return luminance < 0.5;
}

// Optimized section detection using cached data
function getCurrentSection() {
  if (!CACHE.headerElement || CACHE.sections.length === 0) return null;
  
  const headerHeight = CACHE.headerElement.offsetHeight;
  
  // Quick check if we're still in the same section
  if (CACHE.lastKnownSection) {
    const rect = CACHE.lastKnownSection.getBoundingClientRect();
    if (rect.top <= headerHeight && rect.bottom > headerHeight) {
      return CACHE.lastKnownSection;
    }
  }
  
  // Binary search would be ideal here, but simple loop is sufficient for most cases
  for (const section of CACHE.sections) {
    const rect = section.getBoundingClientRect();
    if (rect.top <= headerHeight && rect.bottom > headerHeight) {
      CACHE.lastKnownSection = section;
      return section;
    }
  }
  
  const firstSection = CACHE.sections[0] || null;
  CACHE.lastKnownSection = firstSection;
  return firstSection;
}

// Function to get computed background color with caching
function getComputedBackgroundColor(element) {
  const cacheKey = element;
  if (CACHE.colorCache.has(cacheKey)) {
    return CACHE.colorCache.get(cacheKey);
  }
  
  const bgColor = window.getComputedStyle(element).backgroundColor;
  CACHE.colorCache.set(cacheKey, bgColor);
  return bgColor;
}

// Function to initialize original header background color
function initializeOriginalHeaderBgColor() {
  if (CACHE.headerElement) {
    HEADER_CONFIG.originalHeaderBgColor = window.getComputedStyle(CACHE.headerElement).backgroundColor;
  }
}

// Function to determine header style configuration based on section
function determineHeaderConfig(section) {
  if (!section) return null;
  
  const sectionData = CACHE.sectionsData.get(section);
  if (!sectionData) return null;
  
  // If section is excluded, return null to skip styling
  if (sectionData.isExcluded) {
    return null;
  }
  
  // Dynamically check for any section type defined in SECTION_TYPES
  for (const [attribute, headerClass] of Object.entries(SECTION_TYPES)) {
    if (sectionData[attribute]) {
      return {
        backgroundColor: null,
        headerClass: headerClass,
        needsWhiteText: null,
        isSpecialSection: true
      };
    }
  }
  
  // Get the actual background color of the section
  const sectionBgColor = getComputedBackgroundColor(section);
  
  if (isBackgroundTransparent(sectionBgColor)) {
    return {
      backgroundColor: HEADER_CONFIG.originalHeaderBgColor || 'rgb(255, 255, 255)',
      headerClass: null,
      needsWhiteText: isColorDark(HEADER_CONFIG.originalHeaderBgColor || 'rgb(255, 255, 255)'),
      isSpecialSection: false
    };
  }
  
  const needsWhiteText = isColorDark(sectionBgColor);
  
  return {
    backgroundColor: sectionBgColor,
    headerClass: null,
    needsWhiteText: needsWhiteText,
    isSpecialSection: false
  };
}

// Function to apply styles (background color to header, classes to :root only)
function applyHeaderStyles(config) {
  if (!CACHE.headerElement || !config) return;
  
  const elementsToStyle = [CACHE.headerElement, CACHE.wrapperElement].filter(Boolean);
  
  // Use requestAnimationFrame for smooth visual updates
  requestAnimationFrame(() => {
    // First, remove all section classes and text classes from :root only
    removeAllSectionClasses();
    
    // Update the root CSS variable with background color
    if (config.backgroundColor !== null) {
      const appliedBgColor = config.backgroundColor || '';
      updateRootBackgroundVariable(appliedBgColor);
    } else {
      updateRootBackgroundVariable('');
    }
    
    // Determine text class to apply
    const textClass = config.needsWhiteText !== null 
      ? (config.needsWhiteText ? TEXT_CLASSES.light : TEXT_CLASSES.dark)
      : null;
    
    // Apply classes to :root only
    applyClassesToRoot(config.headerClass, textClass);
    
    // Handle background color on header elements only
    elementsToStyle.forEach(element => {
      if (config.backgroundColor !== null) {
        const appliedBgColor = config.backgroundColor || '';
        element.style.backgroundColor = appliedBgColor;
      } else {
        element.style.backgroundColor = '';
      }
    });
    
    // For special sections, allow CSS to apply first, then get computed background color
    if (config.isSpecialSection && config.headerClass) {
      // Use setTimeout(0) to ensure CSS has been applied, but batch multiple calls
      if (!CACHE.pendingColorUpdate) {
        CACHE.pendingColorUpdate = true;
        setTimeout(() => {
          // Process all elements that need color updates in this batch
          elementsToStyle.forEach(el => {
            // Check if element has any of the section classes (though they're not applied anymore)
            const hasSectionClass = Object.values(SECTION_TYPES).some(className => 
              el.classList.contains(className)
            );
            
            if (hasSectionClass) {
              const computedBgColor = getComputedBackgroundColor(el);
              updateRootBackgroundVariable(computedBgColor);
            }
          });
          CACHE.pendingColorUpdate = false;
        }, 50);
      }
    }
    
    CACHE.isUpdating = false;
  });
}

// Throttled update function using requestAnimationFrame
function updateHeaderStyles() {
  // Prevent multiple updates in the same frame
  if (CACHE.isUpdating) return;
  
  // Apply only on screens larger than the breakpoint
  if (window.innerWidth <= BREAKPOINT_DESKTOP) {
    return;
  }
  
  CACHE.isUpdating = true;
  
  const currentSection = getCurrentSection();
  if (!currentSection) {
    CACHE.isUpdating = false;
    return;
  }
  
  const headerConfig = determineHeaderConfig(currentSection);
  if (!headerConfig) {
    CACHE.isUpdating = false;
    return;
  }
  
  applyHeaderStyles(headerConfig);
}

// Debounce function for resize events (less frequent)
function debounce(func, wait) {
  let timeout;
  return function executedFunction(...args) {
    const later = () => {
      clearTimeout(timeout);
      func(...args);
    };
    clearTimeout(timeout);
    timeout = setTimeout(later, wait);
  };
}

// RAF-based throttle for scroll events
let rafId = null;
function throttleWithRAF(func) {
  return function(...args) {
    if (rafId) return;
    
    rafId = requestAnimationFrame(() => {
      func.apply(this, args);
      rafId = null;
    });
  };
}

// Initialize everything
function initialize() {
  initializeCache();
  initializeOriginalHeaderBgColor();
  updateHeaderStyles();
}

// Cleanup function
function cleanup() {
  if (CACHE.tempColorElement && CACHE.tempColorElement.parentNode) {
    CACHE.tempColorElement.parentNode.removeChild(CACHE.tempColorElement);
  }
  if (rafId) {
    cancelAnimationFrame(rafId);
  }
}

// Initialize on page load
if (document.readyState === 'loading') {
  document.addEventListener('DOMContentLoaded', initialize);
} else {
  initialize();
}

// Create optimized event handlers
const throttledUpdateHeaderStyles = throttleWithRAF(updateHeaderStyles);
const debouncedUpdateHeaderStyles = debounce(() => {
  updateSectionsCache(); // Refresh cache on resize
  updateHeaderStyles();
}, DEBOUNCE_DELAY);

// Add event listeners with passive option for better performance
window.addEventListener('scroll', throttledUpdateHeaderStyles, { passive: true });
window.addEventListener('resize', debouncedUpdateHeaderStyles, { passive: true });

// Cleanup on page unload
window.addEventListener('beforeunload', cleanup);

Case studies

The Benefits of Functional Training: Why It’s a Must‑Have in Modern Fitness Centers

Functional training has become a cornerstone of modern fitness, improving strength, mobility, and injury prevention. Learn how Advantage Sport & Fitness (ASF) designs and installs functional training zones that elevate member experience and set your facility apart.

In the evolving world of fitness, functional training has emerged as far more than a trend—it is becoming a foundational pillar in what people expect from a quality fitness center. 

The specialists at Advantage Sport & Fitness (ASF) are the industry leaders in functional training design, planning, and equipment installation. Let’s unpack why every modern fitness center should offer functional training, and how ASF stands out in making it accessible, effective, and transformative.

What Is Functional Training?

Functional training refers to exercise programs that mimic real-life movement patterns. Instead of isolating one muscle group (as in many machine-based workouts), functional training engages multiple muscles and joints working together in coordinated movements. These are the kinds of movements we use every day—lifting, pushing, pulling, squatting, twisting, and bending. A top seller at Advantage Sport & Fitness, Escape offers customizable training frames that fit any space and support exercisers of all levels.

The goal of functional training equipment extends beyond strength and aesthetics into improved movement quality, better balance, greater mobility, reduced injury risk, and performance that translates into daily life.

Top Benefits of Functional Training

Why has functional training become so essential? When you look at the benefits it provides, there is no question why functional training has gone mainstream. With advantages both new and seasoned members will appreciate, the benefits include:

  • Improved Everyday Strength and Mobility: Functional training builds strength in the movement patterns you actually use, like standing up, carrying groceries, lifting children, and navigating stairs. Over time, this leads to greater ease in daily tasks and fewer aches and pains.
  • Better Core Stability and Postural Alignment: Nearly every functional exercise activates the core. A strong core supports the spine, improves balance, and helps correct posture issues caused by long hours of sitting or repetitive motions.
  • Reduced Risk of Injury: Because functional training emphasizes correct movement, flexibility, joint stability, and balance, it helps prevent common injuries—both in the gym and in everyday life. This is especially true for older adults or for members recovering from injury.
  • Enhanced Balance, Coordination, and Flexibility: Training movements across multiple planes of motion increases coordination. Exercisers can expect to move more fluidly, react faster, and have less risk of missteps or falls. Improved flexibility often follows, because full range‑of‑motion work becomes part of the norm.
  • Increased Metabolic Demand and Fat Loss: Many functional training routines are full‐body—combining strength, endurance, and often cardio in one workout. These workouts can raise resting metabolic rate, produce EPOC (excess post‑exercise oxygen consumption), and help with fat loss while preserving or building lean muscle.

Why Modern Fitness Centers Include Functional Training: The Benefits for Your Gym

Modern gym‑goers expect more than rows of machines. Functional training support has become essential to any fitness space that wants to stay relevant, attract and retain members, and deliver real results:

Modern Fitness Center
  • Exerciser Expectations and Market Trends: Fitness trends show growing demand for workouts that are versatile, meaningful, and applicable to real life. Your audience wants efficient workouts that provide strength, mobility, and injury prevention—not just aesthetic goals. Functional zones, open areas, and movement‑based classes are becoming standard.
  • Accessibility Across Fitness Levels: Functional training scales well. Beginner or senior clients can start with bodyweight or light implements; advanced users can increase complexity and load. It’s forgiving, adaptable, and inclusive.
  • Long-Term Health and Prevention: Functional fitness helps to maintain mobility, prevent injuries, and promote a better quality of life as people age. For fitness centers, that means happier, healthier exercisers who stay longer.
  • Differentiation in a Competitive Market: With so many gyms, clubs, and boutique studios in the marketplace, fitness spaces that offer strong functional training with the latest equipment, in-person or virtual coaching, well‑designed functional zones, and thoughtful progression stand out. 

ASF’s experience in functional training design and installation commitment to this can become a distinguishing feature for your fitness center. You can find more information in our buying guide to functional training equipment.

How ASF Implements Functional Training

At Advantage Sport & Fitness, we design complete functional training zones with both large and small footprints. Our experts make functional training more than a buzzword. Here’s how we do it:

Modern Fitness Center
  • Zones designed for movement: Versatile spaces are best for functional fitness training. Our experts can design a gym layout that accommodates a dedicated functional training space without compromising other programs. 
  • Specialty equipment: ASF distributes functional training equipment from top brands, including Escape Fitness, TRX, and Assault Fitness. 
  • Professional installation: Functional training equipment can include complex frames and specialty machinery. Our professional installation can ensure a seamless, lasting setup for your gym or fitness center. 
  • Ongoing care: We offer preventative maintenance, equipment repair, and ongoing support for your gym, ensuring your functional training equipment lasts for years to come.
  • Personalization: Polish your space with an attractive, cohesive design that puts your brand at the front and center. With our gym equipment personalization services, you can see your logo and colors on many ofthe latest and greatest fitness tools and machinery. 

Choose ASF for Functional Training Equipment, Design, and Installation

If you’re managing a fitness center, functional training is no longer optional. It’s become a central element of what people need and want—strength, mobility, injury prevention, and workouts that prepare them for life. 

At Advantage Sport & Fitness, we offer end-to-end functional training services to help your center stay ahead of the game. Our team of experts proudly serve the fitness center design and installation needs of colleges, universities, K-12 schools, medical centers, multi-family living communities, apartment complexes, hotels, country clubs, active adult communities, rec centers, and beyond. 

We invite you to view our portfolio for more information or contact us to get started today! 

Ready to start your next project? Reach out to the Advantage team today.

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Case Studies

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Eight Winds

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Ford Field & River Club

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GeerHouse Apartments

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